The Paleolithic Diet is based on a belief that essentially brings humankind back to its roots. It is believed that by eating foods that were available in the paleolithic era could essentially rebuild your body's natural fat burning ability and fine tune your metabolism. Although some are skeptical of this diet, it does share a great deal of similarities with information we already utilize.
1. Fish - While on the paleolithic diet, fish is a very common source of food. Fish is also high in Omega-3 fatty acids which are good for the development of weight loss and healthier eating. Fish is included in nearly every diet plan in existence because of these reasons. It is a great source of proteins and nutrients that are beneficial to body development.
2. Vegetables - A great amount of organic vegetables are consumed while on the paleolithic diet. Of course, a great deal of vegetables are consumed in just about every diet out there. One of the most prominent aspects to eating healthier and reinforcing your physical fitness is eating more raw vegetables than you normally would. This doesn't mean you have to graze in a field to get what you need, but adding a more diversified mix of vegetables to your daily intake is always a good idea.
3. Fruits - Aspaleolithic man probably ate more as an herbivore rather than a carnivore, a great deal of fruits are also included in the paleolithic diet. Fruits are a great way to extract anti-oxidants, immunity enforcing vitamin C, calcium, and a variety of others depending on the fruit that is consumed. This is also beneficial to those who may have a sweet-tooth. As processed sugars are completely removed from the paleolithic diet, you can get your sweetness intake through natural sugars such as berries, pineapples, and a vast array of others.
4. Meats - Of course, any meat consumed on a true paleolithic diet consists of those that are organic and grass-fed. This is also a preferred method in most diets and reduces the chances of hormone-injected problems arising at later times. Although these methods are still under skepticism for promoting health concerns in humans, it is be better to remove the hormones all-together and not worry about such things.
5. Nuts - Many nuts are an excellent snack or topping for a variety of paleolithic foods. Walnuts and others have great nutritional value. However, these must not be confused with legumes. According to the paleolithic diet, legumes such as peanuts are off of the list. Some will speculate that removing legumes from the list is ridiculous as they offer a great deal of protein with little fat content. Yet, so do fish and most lean meats. Although almonds are considered nuts by many, they are actually more of a fruit.
6. Eggs - Eggs are included in many diets as a source of protein. Although dairy is completely taken out of the equation for the paleolithic diet, eggs can still be cooked without the use of butter or margarine. They can also be consumed raw if you are into that sort of drink. Even a paleolithicomlet can be whipped up that could be incredibly tasty and one of the healthiest breakfasts you've ever had.
While skeptics are concerned that removing dairy and grains could be detrimental to a person's health, the Paleo diet makes up for those losses within vegetables such as spinach and broccoli. If there is a vitamin or mineral provided by a specific food group that is banned by this diet, there are other sources for those within. In essence, there is no real threat from eating as our ancestors have once before several millennia ago.
Jack Meyers is a regular contributor for www.nannybackgroundcheck.com. As a detective he wants to spread the knowledge of terrible things that can happen when people don’t fully verify the credentials of a caregiver or any employee. He also writes for various law enforcement blogs and sites.