What Does It Mean?

Your body is fitted with various types of internal organs, which help you to move and lead a healthy life. Just like a four-wheeler, every organ in your body is important. If one fails to function properly, you will face numerous problems in life. For example, if you have a heart problem, then you will have to lead a controlled lifestyle. Excess excitement may lead to a heart attack. Similarly, your kidneys are also very important. It is true that if one stops to work, then you easily lead a normal life with the other kidney. However, if both cease to work at the same time, then life comes to a complete stop.

What Is Acid Ash Diet?

The term acid ash diet is mainly based upon the fact that you can easily change the composition of your daily diet in order to alter the pH level of your urine. If you opt for an acid ash diet, then you actually make your diet more acidic in order to get rid of specific types of kidney stones. The primary components of an acid ash diet are grain based food items and animal proteins. There will also be limited quantities of vegetables and fruits in the diet.

When the minerals from certain foods do not get oxidized during the process of metabolism, it becomes ash as a residue. Basically, acid ash is formed from various minerals such as magnesium, calcium, potassium, and sodium.

Foods Allowed For Acid Ash Diet

Are you planning to go for acid ash diet in order to get rid of kidney stones? There are certain types of foods, which can be a part of such a dietary plan. Usually moderate to high protein foods are included in an acid ash diet. These include shellfish, eggs, meats, cheese, fish, and various types of grains. You may also include roast beef, lamb, pork, ham, chicken, bacon, and veal in your acid ash diet. When it comes to plant based protein, the list includes walnuts, Brazil nuts, lentils, and corn. At the same time, grains to be included in an acid ash diet are whole-wheat flour, cakes, crackers, bread, and pasta. You may also include various types of cereals such as puffed wheat, oatmeal, cornflakes, and farina.

Avoid Certain Foods

Just like you are supposed to avoid several types of fruits during your acid ash diet, there are also several types of vegetables you should avoid. These include beets, dandelion greens, Swiss chard, mustard greens, and kale, to name a few. You are also not supposed to have milk during this diet, since milk is an alkaline product and it will neutralize acid.

If you wish to start an acid ash diet, it is highly recommended that you consult with a doctor first. He will be able to guide you in this process and also give you a list of foods you should take and those which are supposed to be avoided at all costs. If you succeed in this diet, then the problem of kidney stones can be reduced considerably.



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