Health Benefits of Using a Body Pillow

Body pillows may not be commonplace in many bedrooms, but there are quite a few reasons why you might want to consider picking one up for your night’s rest.

In case you’ve never used one, a body pillow looks a lot like two pillows connected lengthwise. These fluffy columns are designed to lay next to you in the bed and need to be held close to you.

This sleeping position is highly recommended by many for opening up your diaphragm while keeping your spine in a neutral alignment. One of the most common causes of back pain and poor sleep is incorrectly aligned or contorted spinal alignment in the night.

Body pillows work with your natural curves and pressure points to relieve that torsion. They also provide a level of customization and option that simply isn’t available with your everyday rectangular head pillow.

Here are just a few of the many health benefits you can expect when you switch over to using a body pillow.

Alignment Issues

As we’ve mentioned, the biggest benefit of using a body pillow comes from the ability to keep your spine aligned in the night.

When resting on your side with a normal head pillow, even if you keep your head perfectly aligned with your spine, your legs will often pull down your sacroiliac joint and cause lumbar spine pain.

By using a pillow that fits in between your legs, you can keep the lower and upper parts of your spine aligned simultaneously. This alignment might not seen incredibly important at first, but consider the connection between alignment and insomnia:

Insomnia Connection

Poor sleep—whether it comes from improper rest or alignment issues—is attributed to the growing concern about insomnia in the United States. Up to a third or more of the U.S. Adult population report struggling with insomnia or not getting enough sleep.

There are various medical remedies and nootropics for sleep that you can consider to aid in improving insomnia conditions. Body pillows also aid in keeping the body in a neutral, comfortable position to more quickly fall asleep and stay asleep.


Finally, there is the issue of changing up your sleeping position to best match your needs.

We already know that getting comfortable and resting and important for long-term health, but when it comes to a standard head pillow and box spring mattress, there isn’t much room for improvement.

Every sleeper has a preferred position, mattress firmness, and pillow height. By using a body pillow alongside your current mattress and head pillow, you can arrange your bed to best match your preferred position.

Products like the Leachco Snoogle Total Body Pillow, for instance, try out a whole new design to keep you in place even when your body doesn’t want to remain on its side. This wrap-around pillow is great for pregnant women and promotes side sleeping while still maintaining proper alignment.

The longer you remain in your preferred position, the less likely you will be to toss and turn in the night. If you’re not sure where to start with a body pillow, consider the article on the best body pillow for a host of different sleepers and needs.

Final Thoughts

The Centers for Disease Prevention and control cites consistency and comfort when it comes to improving overall sleep quality. So when it comes to your bedtime routine, why not utilize a body pillow and ensure your sleep is as consistent and as comfortable as possible?

Body pillows not only aid in keeping your spine aligned but also hold you in place throughout the night. This simultaneous straightening and constraining design mean that your body is held in the position it needs to be in during the night—even when you want to toss and turn.

So the next time you’re in the market for a new pillow or feel trapped and stuck in your current sleep routine, look into body pillows. No matter which position you prefer to sleep in, there’s probably a body pillow out there for you.

With the right body pillow, you can rest easy knowing that you’re doing everything you can to get a proper night’s rest.



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