High-Intensity Interval Training HIIT Benefits for Weight Loss
Sweating out for long hours at a gym has its own advantages. However, for professional body-builders, getting more out of their workouts routines is a dream come true. If you ever interact with an expert, you will be told that high-intensity interval training is better when it comes to overall fitness of your body. This involves repeated rounds of high-intensity workouts with occasional recovery times in between the sessions. In these recent times, high-intensity interval training or HIIT has gained immense popularity amongst fitness enthusiasts.
Benefits of High-Intensity Interval Training or HIIT
Just like any other workout routine, HIIT also has several health benefits. Some of the key benefits have been listed below for your knowledge.
- Improvement in Cardiorespiratory Function: The upper end of a normal aerobic training zone is known as second lactate threshold. High-intensity interval training forces your body to workout at this level. As a result of this, your body has to generate more energy to act as fuel for the workout. This, in turn, helps to improve the overall cardiorespiratory function both during workout and resting period. Your body also shifts from utilizing aerobic metabolism to anaerobic metabolism in order to produce energy to generate physical force. It has been seen that HIIT has been beneficial for both professional athletes and general exercisers.
- Post Exercise Oxygen Consumption Enhanced: HIIT gives rise to a process known as excess post-exercise oxygen consumption. As a result of this, your body tends to burn more calories after each round of workouts. It is needless to say that a human body requires oxygen to generate calories to burn in order to return to its pre-exercising state. This is why it has been observed that HIIT boosts your body composition due to greater caloric burn. However, it is also important to keep an eye on your daily nutrition in order to get the most out of your HIIT routine.
- Shorter Workouts: Are you more interested in performing shorter workout routines and get more out of it? In that case, HIIT is the best solution for you. It does not take a long time for a person to reap the benefits of regular HIIT. As long as the level of intensity is high, you just need around 20 to 30 minutes daily to enjoy the benefits. It is true that high-level workouts are easier to perform as long as you do it for a maximum of 30 minutes. More than that will be too taxing for your body.
There are more and more people willing to perform HIIT in order to reap the benefits involved in such a workout routine. With so many benefits involved in HIIT, there is no doubt that it is here to stay for a long time. Most of the fitness experts have already started training others on how to perform HIIT properly. If you are also planning to do the same, it is always better to seek proper guidance from an expert rather than doing it on your own.