How Your Sleep Affects Your Fitness Training
Life has become hectic for almost everyone. Every person wishes to complete more work in a day. This is also probably true in your case. In order to fulfill such wishes, you usually sacrifice your sleep.
It is needless to say that sleeping for the necessary number of hours every day is essential for your brain. It has been proved that lack of proper sleep can lead to various health issues such as memory loss, cancer, and serious cognitive issues of the brain. Sleep is one of those essential things in life that is free and you should take the most of it.
Lack of Sleep Can Affect Your Fitness Training
There was a study carried out by the Stanford University Sleep Disorders Clinic and Research Laboratory with a group of athletes. According to the study conducted, it was seen that with proper sleep, these athletes could see a marked improvement in their individual performances. Their endurance level increased, they could perform faster sprint times, and they also had a lower heart rate. Overall, their workout improved with the help of proper hours of sleep.
Just like proper sleep can boost your performance levels, lack of it can bring down your performance drastically. Lack of sleep will result in less energy levels and this will, eventually, result in less energized workouts. It is also true that proper rest is rather important for the recovery process of your muscles and body tissues.
While the body rests, it builds muscles. The body performs this very efficient while you sleep. This means that lack of proper sleep will prevent your body from completing the recovery process.
It is also true that if you do not sleep for the required hours every day, it will also hamper your eating habits and natural diet. According to studies, sleep loss tends to interfere with the hunger hormones of your body. As a result of this, you will feel an increase in your appetite during the day and you will naturally crave for food.
Exercise Affects Sleep
There have also been studies that prove that regular exercises can help improve the quality of your sleep. According to the study, those who perform vigorous exercises get the best quality sleep and those who tend to sit less also get proper quality sleep. Tests also revealed that those of you who exercise during the morning time tend to wake up fewer times during the night and also do not suffer from light sleep. It has also been seen that sleep can impact your health in a number of ways. These have been discussed below.
- Reduce stress.
- Regulate blood pressure and cholesterol levels.
- Boost immunity.
- Boost energy levels.
- Stimulate memory and mental clarity.
- Manage cravings and appetite.
It is very simple to understand that while you sleep your mind is put to rest. As a result of this, it boosts its cognitive functions and helps the brain to remember things clearly and also stay clear from stress and anxiety. It also helps your body build strong and new muscles.