Lose Weight with Garcinia Cambogia and Apple Cider Vinegar
If you’ve struggled with your weight all your life, and have tried everything then you might be able to learn something from Amanda Haughman, who started this trend. She had the same problem, but as a student of nutrition sciences was able to put her knowledge to a good use. After one month of using the garcinia cambogia and apple cider vinegar combo diet, she lost an unbelievable 37lbs. Fortunately, she wasn’t greedy and decided to share her weight loss secret with her close friend Mark. He was able to lose 130lbs in under 3 months. Ever since this story went viral, people have gotten crazy for the mix.
To better understand what makes Apple Cider Vinegar and Garcinia Diet such a great combo, we must learn about each one individually.
Garcinia Cambogia
Garcinia cambogia is known by many different names: Bitter Kola, Pazham Puzhi and Malabar Tamarind. It is a fruit from southwest India. It is red to yellowish color, shaped like a pumpkin and the size of an orange. For a long time, it has been used as a spice, and sometimes to help with stomach problems. In the 60s the scientists found that it contains HCA – Hydroxycitric acid, which can be used for weight loss.
How does Garcinia Cambogia work?
The main ingredient of garcinia cambogia is HCA – Hydroxycitric acid. This acid inhibits an enzyme Citric acid lyase and stops it from synthesizing fatty acids. Without fatty acids, the production of fat and cholesterol is stopped.
Another important ingredient is Serotonin. You’ve probably heard of this one before. Just to refresh your knowledge, serotonin is a neurotransmitter, which makes you feel good. You know that nice feeling after eating chocolate – well that’s serotonin. Garcinia cambogia is rich in serotonin and thus makes you feel good. Now that you feel good emotionally you are less likely to overeat or eat your emotions. Eating less, makes your body burn stored fat, just like the one around your belly. With this new burst of energy, you’ll become more active. Not only will it change the way you feel about physical activity, but you will be able to exercise more because, with garcinia, it will take more time to reach exhaustion.
When there is no new fat being created, and your body is using the fat you have, your metabolism will speed up. Several studies were done on mice, and humans found this to be true.
With garcinia cambogia you will eat less. Besides the emotional effect of serotonin, one study, done on rats has shown an increase in insulin and leptin levels, which decreases appetite.
This amazing fruit can affect your overall health as well. It can increase red blood cell count, increase the rate of glycogen resynthesis, normalize levels of creatinine and urea and increase urine output.
Possibly the greatest effect of garcinia is in weight regain. Few studies have shown that garcinia can be effective against regaining weight, especially during times of overeating.
Is it all good?
After reading all this you might think – well it can’t be that perfect. As it turns out, it is. There are no observable toxicity in humans after consuming Garcinia or its supplements. More importantly, there is no influence of HCA on DNA, and therefore it is not considered carcinogenic.
How much Garcinia Cambogia should you take?
First of all, you need to make sure, that you have the right stuff. Garcinia supplements can be bought online or at supplement stores, in a form of a pill or powder. There are many cheap garcinia supplements, which will do nothing, but disappoint you. The right supplement should have the following:
- At least 50% HCA
- Proof that is was made in FDA approved facility
- Full name on the package – GARCINIA CAMBOGIA
- Made in the U.S.
There are two states of Garcinia: high-grade premium state (which is highly effective, and you don’t need to take a lot of it), and compound supplement state (it has lower levels of HCA, and you will need to take more of it to get the desired effect).
Now that you’ve made sure your Garcinia is top-notch, it is time to take it. Typical dosage is 500 to 1000 mg per day. It is recommended to split the dosage into three portions, and take them at least one hour before every meal. After some time, analyze your results, and increase the dosage if needed. Beware that the recommended daily allowance is 2500 to 3000mg, no more!
Some mild side-effect can occur while taking the supplement: nausea, dizziness, headache and mild rash. Be on a lookout for these, or any others, and report them to your doctor right away.
Lastly, not everyone should use Garcinia. Pregnant women, people under the age of 18 and diabetics should consult a health expert before taking any supplements.
Apple Cider Vinegar
For centuries apple cider vinegar was used for dressings and salads only. There has been a lot of hype following it lately. A lot of information about it can be found online, but is it all true? Does it really work? Let’s find out.
What does Apple Cider Vinegar do?
Health benefits of apple cider vinegar come from its ingredients: acetic acid, pectins, potassium, magnesium, probiotics (good bacteria) and enzymes.
Weight loss
The one effect that everyone is interested in is weight loss. Apple cider vinegar delays stomach emptying. This actually makes you feel full for longer periods of time. If you feel full, you will consume less calories, which leads to weight loss, and less pounds on the scale. It is especially effective with high-carb food such as: sweets, pizza, pasta etc. By lowering the glycemic index, sugars from this type of food will be released slower than usual, which translates to lower levels of blood glucose.
Cardiovascular disease
It can lower the risk of cardiovascular disease. Heart disease and stroke are currently the world’s biggest cause of death. Several risk factors like high cholesterol and triglyceride levels and high blood pressure can be improved by using apple cider vinegar. It reduces levels of total cholesterol, especially LDL (low-density lipoprotein – so called bad cholesterol) while increasing levels of HDL (high-density lipoprotein – good cholesterol). Apple cider vinegar contains an antioxidant chlorogenic acid, which can protect LDL from oxidation, and lower the risk of atherosclerosis. A study done on rats has shown that it can also reduce blood pressure.
What about blood sugar levels?
As mentioned before, apple cider vinegar can lower the glycemic index of certain food. Apart from that it can also: improve insulin sensitivity, reduce blood sugar and reduce fasting blood sugar. For these reasons, vinegar can be used to help people with diabetes (especially diabetes type 2), pre-diabetes, or those who want to regulate their blood sugar levels.
It Kills Pathogens
In a research, done in 2015, apple cider vinegar was compared to nystatin (regularly used antifungal medicine). It was proven that vinegar can kill fungi, such as Candida spp. Since it was also proven to kill bacteria, apple cider vinegar can be useful for cleaning, disinfecting, treating nail fungus, warts, ear infections and acne.
Detox Your Body
It helps balance body’s pH and stimulates lymphatic drainage. Pectines in vinegar increase bowel motility, while probiotics (good bacteria) help with digestion. All this, plus antibacterial effect, make it perfect to detox your body. Raw apple cider vinegar is recommended, as it still contains the sediment left over from the fermentation process.
Immunity boost
With all the vitamins and minerals, apple cider vinegar can boost your immune system, and help you when you are sick. It is known that vinegar brew can relieve sinus pain and discomfort. Because it helps break up mucus in the body, vinegar can be a big help with seasonal allergies.
How to Use Apple Cider Vinegar?
There are many different ways to use apple cider vinegar. You just have to find the one that fits you the best.
The simplest way to use it is with water. Put two tablespoons of apple cider vinegar in a glass of water and mix it well. Drink 30 minutes before the meal.
If you enjoy sweets, then mixing it with honey is the best option for you. Mix two teaspoons of honey and one tablespoon of vinegar, and take it 6 times a day. In the evening you can take it with green tea, but this is optional.
You can make a special brew to help with sinuses. Just take equal amounts of water and apple cider vinegar, add some honey, cayenne pepper and lemon. After it boils it’s ready to drink.
Be Cautious
If you’ve read all this, you might think that you are ready to take some apple cider vinegar right away. Slow down. There’s still something you need to know. Don’t take to much! If you follow the instructions written above, you will be fine. Even though it is available in pill form, the content of these pills is questionable, so I wouldn’t recommend that. Never take it non-diluted. Always mix with something (water, honey etc.). Apple cider vinegar is acidic and can cause burns in your mouth, throat, and erosion of tooth enamel. If it ever happens that you take it alone, rinse your mouth with water immediately. Incorporate it in your diet slowly. If you are mixing it with water, start with one teaspoon to a glass of water. Drink it once a day. Increase the amount slowly over time until you reach two tablespoons to a glass of water.
Apple cider vinegar can be consumed by most of the people. In some certain situations, you might want to keep away from it, or lower the amount you are using. If you are pregnant, breast feeding, diabetic, or on medication, you should consult your doctor before consuming apple cider vinegar.
The Best of Both Worlds: Garcinia Cambogia and Apple Cider Vinegar
Now that we’ve covered everything about garcinia cambogia and apple cider vinegar we can find out what makes them such a great pair. Garcinia cambogia is rich in HCA and serotonin. It stops the creation of new fat, makes your body use the fat you got, speeds up the metabolism, and makes you more active while feeling good. On the other hand, apple cider vinegar can: make you feel full for a long period of time, help prevent cardiovascular disease, control blood sugar levels, kill pathogens, help with digestion, detox your body and give your immunity a boost. It is only logical that these two complement each other.
To get the best results, follow the same instructions regarding each one individually. So, buy only quality garcinia cambogia with at least 50% HCA. Use the best apple cider vinegar, possibly the raw kind.
This drink is quite simple to make. Mix two tablespoons of apple cider vinegar with a glass of water. Take your garcinia cambogia with apple cider vinegar drink, 30 minutes before breakfast, every day. And that’s it. Now just relax, and wait for the magic to happen.
Losing weight is not a fast process. Don’t expect to lose all your weight in a week. Your progress may vary on the quality of the product, your genes, lifestyle and your dedication to the program. First results can be noticed in 5 to 10 days. However, best progress can be seen in 4 to 12 weeks. If it is not happening, don’t give up. You might need to increase the dosage of garcinia. Then give it another go.
It isn’t all that great. Garcinia and vinegar combo might have some unwanted effects. You might experience stomach pain or discomfort, and an increased urge to urinate. If this happens you should increase your water intake. Since figuring out the amount you need is not so easy, you might experience dizziness. This is an indicator of overdose on either garcinia cambogia or apple cider vinegar. Lower the amount you are using and try again. Other than that, there shouldn’t be any other side-effects.
Just like with apple cider vinegar, you should avoid taking the combo if you are: pregnant, breast feeding, diabetic, or on medication.
Without a doubt, garcinia cambogia and apple cider vinegar make a great pair. With little commitment, you are on your way to losing that pesky belly fat. Remember to measure your progress, analyze it, and change the dosage if needed.