Kitchen Must-Haves

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I have slowly but surely started to collect kitchen items and certain food staples that I couldn't live without. Come take a peek in my kitchen to see what I have on hand ensuring that I always have healthy options in the house ready to make when my tummy growls for something delicious.



The Pantry Basics
Steel Grain Oats 
Coconut oil (Kelapo is my favorite) 
Canned coconut milk 
Finely ground flaxseed 
Whole Grain Quinoa
Canned tuna in water
Unsweetened Applesauce
100% Raw Organic Honey
Organic Beef Broth
Organic Chicken Broth
Hot Sauce (real spicy)
Pumpkin Puree
Tomato Paste
No added canned tomatoes
Walnuts
Sunflower Seeds
Macadamia nuts
Almond Flour
Coconut Flour
Enjoy life chocolate chips
Cacoa Powder
Organic tomato Sauce
Extra Virgin Olive Oil
Balsamic Vinegar
Pure Vanilla Extract
Organic Black Beans (lots of them)



In My Fridge
Almond Milk (all delicious flavors) 
Coconut Milk
Fresh Farm Eggs
Dill pickles
Greens {spinach, kale, arugala, all of it}
Greek Yogurt
Fresh Homemade Salsa
Garlic (whole cloves and our favorite... pickled)
Parmesan cheese 

Sweet Potatoes
Asparagus
Butternut Squash
Avocados (lots and lots of avocados)
Zucchini
Mushrooms
Lots and Lots of lemons & limes 


In My Freezer 
Assorted fruits for smoothies (bananas, mango, pineapple, you name it)

Lots of spinach
Frozen coffee cubes
Lots of fish

Meat
Ground Turkey
Ground Bison
Various Sausages (love jalapeño chicken sausage)
Whole roast chickens
Organic boneless chicken breasts 
Ribeye Steaks
NY Sirloins



Seafood
Shrimp
Swordfish
Salmon

Tilapia

Beverages
Bottled water
Organic Green Tea Starbucks Coffee beans (a must)
...and of course a bottle 
of Organic wine {or two}  

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