Wellness trends are having a serious moment right now, and leading the charge is an activity called self-care. It can take many forms, but at its core self-care is all about taking time to tend to your mental, physical and emotional health. For men and women that smoke weed, cannabis might already be an important part of your self-care rituals. But, have you considered CBD as a part of your self-care routine? There are many great ways to integrate CBD into your health and beauty routines, and we’re going to suggest just a few of our favorites.
What is CBD? – A Brief Overview
While it’s psychoactive sister cannabis compound THC will get you high, CBD is completely non-psychoactive itself. When consuming CBD, expect to feel calming, anti-anxiety effects, pain relief, and even some say it can cure hangovers. Because cannabis is still highly regulated in some parts of the U.S., medical research hasn’t caught all the way up with testing and proving CBD’s benefits, but from our own at-home testing experience, it’s results are pretty great.
Best Ways to Care for Yourself With CBD
As you can imagine, CBD’s wonderful medicinal properties make it the perfect addition to your current self-care routine, whatever it may be at the moment. But, if you’re looking for new practices to integrate into your self-care rituals or ways to amp up its current effects, here are a few ideas.
CBD Infused Bath & Beauty Products
If a warm shower or relaxing bath aren’t part of your self-care routine already, it should be! Taking time to unwind after a long day with some hot water and steam works wonders. For additional stress melting effects, try a CBD infused bath bomb, or CBD body wash. A couple drops of CBD tincture in your moisturizer can also be soothing because of CBD’s anti-inflammatory properties, or try a sheet mask infused with CBD to improve your complexion — CBD is currently being tested for its acne fighting abilities, too.
CBD for Yoga and Meditation
Deep stretching and mindfulness can be great ways to care for your mental, emotional and physical self. And, as legalization continues to sweep the nation, more yogis from coast to coast are integrating cannabis into their practices. Consuming CBD before or after you hit the mat can be a great way to relax your muscles, ease your mind and link body to breath and movement without the psychoactive effects of THC that might make your thoughts wander.
CBD Edibles and Infusions
For some, self-care comes in the form of nourishing your body with delicious, healthy food every day. Cooking for yourself can be relaxing and rewarding, or simply shopping for healthy options to fuel yourself with sustained energy. Enjoying a CBD infused tea can be a great way to start or end the day, and adding a few drops of CBD tincture to your smoothie or green juice can amp up it’s healthy properties. To treat yourself, check out gummies or chocolates for a bit of sweetness — CBD has been shown to help zap your anxiety after a long day.
Pure CBD Vaporizer
Life can get busy, so on days where you can’t carve out time for your favorite self-care routines, there are great ways to take care of yourself on the go with CBD. One of our favorites? Keeping a pure CBD oil vaporizer pen on hand. CBD vapes can be great for taking small, dosed hits and sharing with friends, too. With today’s discreet vape pen technologies, you can enjoy CBD as part of your self-care routine wherever life may take you.
Self Care and CBD – Final Thoughts
Just as self-care is individual for each person, so are the many ways you can integrate CBD into your health and wellness into your routine. While CBD is still being researched by the medical community as legalization begins to roll out, be sure to consult your doctor to make sure that adding CBD to your self-care is right for you. We hope these ideas can inspire you to spend more time on self-care, and researching ways to keep yourself well every day.
National Center for Biotechnology Information – Cannabidiol exerts sebostatic and anti-inflammatory effects on human sebocytes
Healthline – CBD for Anxiety