Best Gluten-Free Pre-Workout Supplement – Top Drink Brands for 2018

There was a time when people used to have a single banana or a toast before a heavy workout session. Although it sounds pretty meager, it was sufficient enough to provide adequate power for the tough exercises. These days the scenario has changed completely. People today are always talking about pre-workout supplements. You will be surprised to know that there are several trainers who do not recommend pre-workout supplements to people. Nonetheless, these products are marketed so much that people get automatically inquisitive upon trying them.  In this guide, we take you through our recommendations for the Best Gluten-Free Pre-Workout supplements on the market today.

Top 5 Gluten Free Pre Workout Supplements

ONNIT Total Strength + Performance - TOP PICK
Perfect Keto Perform
Transparent Labs PreSeries Lean Pre-Workout
Legion Pulse Pre-Workout Supplement
Organic Muscle Pre-Workout Powder

What is a Gluten-Free Pre-Workout Supplement?

Best Gluten Free Pre Workout Shake

There are various brands and varieties of pre-workout supplements in the market. Although there are several pointless ones in the market, there are some pre-workout supplements that contain energy-boosting and safe ingredients. However, there are some of you who do not know much about pre-workouts. These are basically supplements, mainly power drinks, which help your body get sufficient energy in order to get a boost in your workout routines. It is good for you to remember that there is nothing specific that can define a pre-workout.

What Is Gluten and Why Should You Drink Gluten-Free Preworkout Supplments?Best Gluten Free Pre Workout Powder

You must have heard the name gluten in various contexts. However, it is usually suggested to have gluten free health supplements, since these are healthy in several ways. Gluten is basically a name given to the protein substance found in wheat, barley, triticale, and rye. The primary job of gluten in such grains is to ensure that these maintain their original shape. It basically acts as a glue in order to hold the food together. You will be surprised to know that gluten can also be found in those foods which are least expected to contain the ingredient.

Are There Any Gluten Free Pre-Workouts That Have Well-Studied Ingredients?

Thankfully, there are some gluten-free preworkout supplements that contain well-studied ingredients, which are sure to improve your performance. However, the majority of these supplements are useless when it comes to boosting your workout performance. Some of the common and highly useful pre-workout ingredients that can improve your exercise performance include caffeine, carbohydrates, creatine monohydrate, and beetroot juice.

Carbohydrates are one of the oldest names that pops-up in your mind when you talk about energy boosting ingredients in food items. Experts also suggest you to have carbs rich food supplements since it happens to be your body’s primary source of energy. On the other hand, caffeine also helps to boost your body’s energy levels and your mental alertness. According to several pieces of research on caffeine, it has been concluded that it can also assist in improving sports performances.

At the same time, there is not much research done on beetroot juice. However, it is true that beetroot juice can significantly increase the level of nitric oxide in your body and also help your cardiovascular system perform better than before. Creatine monohydrate, on the other hand, is one of the most frequently included ingredients in pre-workouts. It is basically a derivative of 3 different amino acids combined and also acts as a quick source of energy for your muscles.

Are Pre-Workout Supplements without Gluten Regulated By The FDA?

You will be surprised to know that just like all other supplements available in the market, pre-workout supplements are not regulated by the FDA. This means that companies can easily manufacture them and stock them on shelves, until the FDA has a good reason to pull them. There is a simple way to make sure that a pre-workout contains what it claims to contain. All you need to do is search for such a product that is certified by a third-party regulatory body such as Informed-Choice or NSF. They follow a pretty strict vetting process in order to verify the purity and quality of any given health supplements.

It is good for you to note that any given ingredient that is safe in its normal quantity can easily become quite harmful in high concentrations, which are usually found in these health supplements. Since these products are not regulated, it is practically impossible for you to find out whether these concentrations were tested for possible side effects. You may take caffeine as an example. There are several women who complain of a rise in their blood pressure or heart rate along with nausea and diarrhea if they consume caffeine in a large quantity. Even if you consume high doses of nitric oxide, antioxidants such as vitamin E and beta-carotene, and vitamin B, they can easily dilate your blood vessels to such levels that you may experience nosebleeds.

5 Of the Best Preworkouts without Gluten

Here are 5 of the best pre-workout supplements with no gluten that you can have in order to witness a boost in your gym performance.

Top 5 Gluten Free Pre Workout Supplements

ONNIT Total Strength + Performance - TOP PICK
Perfect Keto Perform
Transparent Labs PreSeries Lean Pre-Workout
Legion Pulse Pre-Workout Supplement
Organic Muscle Pre-Workout Powder

① ONNIT Total Strength + Performance Gluten-Free Pre-Workout Supplement

Gluten Free Pre Workout

ONNIT, one of the foremost names in the world of fitness and health, also has its own pre-workout supplement for you. It comes with several features, some of which are listed below.

  • The ONNIT pre-workout supplement is designed to optimize favorable hormone balance and also improve the overall performance of an athlete.
  • It is designed to boost the power and strength in a person along with help with any type of muscle recovery process.
  • ONNIT does not believe in synthetic compounds when it comes to health. This is why they have included earth grown nutrients in their pre-workout. Some of the ingredients included in their supplement include Beta-Alanine, Luteolin, and Longjack.
  • BSCG, one of the top testing facilities in the entire planet, has certified the Total Strength + Performance to contain no banned substances. It has also been tested on NCAA powerlifting competitors and proved to contain nothing that would give negative results for different athletes.


  • It contains BCAA and does not contain any artificial ingredients.
  • Other effective ingredients found in the product include anti-estrogenic and beta alanine.


  • There are no signs of caffeine in Total Strength + Performance.

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There are no proprietary blends and the product itself is pretty costly.

Perfect Keto Perform Pre Workout without Gluten

Best Gluten Free Pre Workout

This pre-workout supplement is especially beneficial if you are already on a keto diet. Here are some features of this sports drink discussed for your knowledge.

  • First of all, this health supplement does not contain any type of sugar or fillers.
  • The manufacturer claims it to be the only no-garbage and no-carb sports drink available in the market.
  • Some of the key ingredients in this pre-workout include creatine, beta alanine, BHB, MCA, BCAA, caffeine, L-citrulline, to name a few. These ingredients are responsible for different types of benefits to your overall health once you have the drink.


  • With the pure ingredients included in this pre-workout supplement, it makes the Perfect Keto Sports Drink an effective and clean health supplement.
  • It is a good source of caffeine, nourishing, and is also low-stimulatory


  • It cannot be termed as a tasty pre-workout supplement.
  • If you are looking for a hard pre-workout, then this product may somewhat disappoint you.

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It contains some random proteins and calories.

③ Transparent Labs PreSeries Lean Pre-Workout with no Gluten

Gluten Free Pre Workout Supplement

This product was developed with the sole aim of making it the most exceptional pre-workout supplement suitable for both men and women. Here are some of the features of this supplement.

  • The primary ingredients in the PreSeries pre-workout supplement include citrulline malate, betaine, beta-alanine, synephrine, BCAA, and hordenine, to name a few. All of these are included in the product at just the right quantity.
  • This supplement does not contain any harmful additives, unnecessary fillers, nor any colored dyes that can endanger your health.
  • Some of the ingredients in this product include mucuna pruriens, L-theanine, caffeine anhydrous, thyroid support, hordenine, Bioperine, and much more.
  • The formula included in this pre-workout supplement is 100% transparent and it also contains a rather effective thyroid support and fat burning complex such as zinc, chromium picolinate, and guggulsterones. This makes the supplement highly effective in getting rid of some of the most stubborn fat, while focusing on the prevention of any loss of lean muscles, at the same time.


  • The ingredients in the pre-workout are well-dosed to give you proper benefits when it comes to a boost in your endurance and energy levels.
  • There are no inclusion of any artificial ingredients that can make the product harmful in any way.
  • It has also been tested by a 3rd party for its claims.


  • In spite of the useful and proper ingredients, the product itself is pretty costly.
  • It cannot be termed as one of the strongest pre-workout in terms of caffeine.

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The fat loss ingredients are also not that impressive.

④ Legion Pulse Pre-Workout Supplement Gluten-Free

Top Rated Gluten Free Pre Workout

This is one of the natural pre-workout supplements in the market that contains nitric oxide to help boost your endurance and energy levels. Here are some of the features of the product.

  • This pre-workout has been made using the latest research in order to elevate your mind and body and help you perform at your peak level. It tastes quite good and has been tested to provide the much-needed boost in your energy levels.
  • Legion Pulse contains all the natural ingredients that are also very potent to help boost your body strength and energy levels.
  • The ingredients included in the product are all backed by science and include anhydrous caffeine, L-citrulline, beta-alanine, and ornithine.
  • Legion Pulse does not contain any worthless fillers and has been designed to help you enjoy maximum pumps at a gym.
  • Initial consumption of the product may cause upset stomach, nausea or even paresthesia, which is a strong tingling sensation. These are totally safe and normal. It is not at all recommended for people under the age of 18 years and for nursing or pregnant women.


  • It contains natural ingredients and is suitable for most of the users such as cyclists, weight-lifters, and cardio workout enthusiasts.
  • The dosage recommended on the product is appropriate and shows positive results.
  • Legion Pulse does away with mixing different types of pre-workout supplements and measuring or calculating different ingredients.


  • Some people may not like the taste of the product.
  • There may even be situations wherein you may not feel much of a difference in your energy levels after having the supplement.
  • Sometimes headaches and thirst may follow after having the supplement.

⑤ Organic Muscle Gluten-Free Pre-Workout Powder

Best Gluten Free Pre Workout Supplement

This happens to be one of the first USDA certified pre-workout supplement in the entire world. Here are some of the features of the product.

  • The Organic Muscle pre-workout supplement has been designed to increase your mental focus, body energy levels, pump, blood circulation, as well as, stamina.
  • It contains a perfect blend of organic beetroot juice that helps to increase the production of nitric oxide, organic acai, organic pomegranate, maca root, coconut water, ginseng, green coffee bean extract, yerba mate, coryceps, matcha green tea, yerba mate, and much more. These ingredients help to boost your focus, energy, and stamina.
  • It contains very low sugar and just 100mg of caffeine. All the ingredients are organic that do not produce any side effects.


  • The ingredients are organic which makes the Organic Muscle Pre-Workout Supplement extremely safe for consumption.
  • Does not contain any chemical taste nor smell.
  • The product is berry flavored and gives an earthy taste after consumption.
  • It does not give you a jittery feeling and there is no sudden crash in your energy level. You will feel a similar boost of energy throughout the day with a steady decrease in your energy.


  • The berry taste and earthy feel may not be preferred by many users.
  • If you are a heavy coffee drinker, this supplement may not work well for you.

Conclusion and What is the Best Gluten-Free Pre Workout Supplement

It is true that there are plenty of pre-workout supplements in the market. However, amongst the 5 discussed above, the best of the lot is ONNIT Total Strength + Performance (CHECK BEST PRICE HERE – use coupon code DRENCH10 to save 10%). In spite of the high price, the ingredients in the product are pure and there are no artificial ingredients in it. As far as effectiveness is concerned, it is pretty good as compared to some of the other and popular pre-workout supplements found at stores. However, the price does increase the distance between the product and some of the customers, who prefer to have it before a workout session.



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